{"product_id":"untitled-mar31_23-27","title":"custom reverse diet plan","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s1\"\u003eI will have your plan sent to the email provided within 72 hours of purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eWhat it includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003e12 week custom macro calculations tailored to restore your metabolism while keeping your goals in mind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003ea plan for you to follow week by week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003enutrition guide \/ breakdown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003einfo on tracking macros\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eHow I program your reverse diet plan is by assessing where you’re at calorie wise and create a custom 12 week plan where I strategically increase your calories (macros) by specific percentages each week in order to restore \u0026amp; reactivate your metabolism. While keeping your goals in mind, I calculate and write your customized plan. I incrementally increase your macronutrients (macros) each week, which minimizes any fat gain, balances hormone levels, increases BMR, lean muscle, \u0026amp; energy levels. After you have finished the 12 week program, you can either do a cut (caloric deficit) for a period of time, or you can stay at your new caloric maintenance where you have increased your metabolic rate \u0026amp; are able to consume more calories overall, while staying lean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s1\"\u003eThis entails no further communication after I email you the written plan.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s1\"\u003eI will have your plan sent to the email provided within 72 hours of purchase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Habitual Health Coaching LLC","offers":[{"title":"Default Title","offer_id":44279214244002,"sku":"","price":139.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/8574\/7106\/files\/IMG-6250.png?v=1713483692","url":"https:\/\/49dfac-eb.myshopify.com\/products\/untitled-mar31_23-27","provider":"Habitual Health Coaching LLC","version":"1.0","type":"link"}