custom reverse diet plan

I will have your plan sent to the email provided within 72 hours of purchase.

What it includes:

• 12 week custom macro calculations tailored to restore your metabolism while keeping your goals in mind
• a plan for you to follow week by week
• nutrition guide / breakdown
• info on tracking macros

How I program your reverse diet plan is by assessing where you’re at calorie wise and create a custom 12 week plan where I strategically increase your calories (macros) by specific percentages each week in order to restore & reactivate your metabolism. While keeping your goals in mind, I calculate and write your customized plan. I incrementally increase your macronutrients (macros) each week, which minimizes any fat gain, balances hormone levels, increases BMR, lean muscle, & energy levels. After you have finished the 12 week program, you can either do a cut (caloric deficit) for a period of time, or you can stay at your new caloric maintenance where you have increased your metabolic rate & are able to consume more calories overall, while staying lean.

This entails no further communication after I email you the written plan.

I will have your plan sent to the email provided within 72 hours of purchase.